Shoku-Iku - Japanese Conscious Eating for a Long and Healthy Life

Makiko Sano

Shoku-Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easyto-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one co...