Luscious Vegetarian

Author(s): Sonia Cabano

Vegetable Cookery

Sonia and Jade's enthusiasm for flavourful cooking bursts from every page of "Luscious Vegetarian"! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike. Using mostly local ingredients, the recipes cover the full range from quick and easy everyday dishes, light bites and simple snacks, through rejuvenation and detoxification with pure foods, to hedonistic feasts for celebrations and deeply satisfying soul food, as well as marvelous bakes and sweet treats. This cookbook is the beginning of an adventurous love affair with vegetarian cooking. Contents: Introduction, Quick, Light, Pure, Feast, Relax, Bake, Basic, Index, Conversion chart and oven temperatures.


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Sonia Cabano lived in London and Europe for 12 years, training at various famous restaurants. After returning to South Africa she ran a successful catering business in Cape Town with numerous high-profile clients and worked as a freelance stylist and journalist for various South African publications. Currently in demand as a demonstration chef she is a very busy working mother of two young children. Sonia is the author of Easy, Simple & Delicious and Relish, also by Struik Lifestyle. Luscious Vegetarian is Sonia's fourth cookbook. Jade de Waal is a jazz music student with a passion for food. During her matric year she started Eat Your Heart Out, a 'made for the web' cooking show. Jade also hosts regular 'Food Jams' at which attendees are invited to improvise and explore their cookery skills. Jade reached the Top 8 contestants in the first season of MasterChef SA, and was aptly named the quirkiest contestant.

Introduction; Quick; Light; Pure; Feast; Relax; Bake; Basic; Index; Conversion chart and oven temperatures.

General Fields

  • : 9781770079618
  • : Struik Publishers (Pty) Ltd
  • : Struik Lifestyle
  • : October 2012
  • : 250mm X 190mm
  • : South Africa
  • : February 2013
  • : books

Special Fields

  • : Sonia Cabano
  • : Paperback
  • : 641.5636
  • : 188
  • : Colour