Welcome to Healthy Sous Vide 1
Sous Vide Overview 3
Just Getting Started? 3
Sous Vide Steps 4
Sous Vide Safety 5
Sous Vide Times 6
Sous Vide Temperatures 8
Sous Vide Equipment 9
Recipes 13
Morning Foods 17
Sous Vide Porridge 19
Cinnamon Raisin Oatmeal 20
Oatmeal with Blueberry Compote 22
Apple Bourbon-Maple Chutney 24
Sous Vide Yogurt 25
Broccoli Egg Cup Bites 26
Egg White Only Egg Cup Bites 28
Veggie and Gruyère Egg Cup Bites 29
Avocado Toast with Hard-Boiled Egg 30
Shakshuka with Poached Egg Blossom 32
Soups and Salads 35
Red Kuri Squash Soup 38
Hot and Sour Chicken Soup 40
Tortilla Soup with Shredded Pork 42
Curried Butternut Squash Soup 44
Creamy Parsnip Soup 46
Turkey and Avocado Salad 47
Duck Breast Salad with Cherry Vinaigrette 48
Top Round Salad with Watercress and Kale 50
Watermelon and Cucumber Salad with Cod 52
Warm Peach and Blue Cheese Salad 54
Tuna and Ginger Sesame Salad 55

Grain Bowls 57
Simple Sous Vide Grains 58
Halibut with Melon and Wheat Berries 59
Cuban Style Beef Bowl 60
Chicken and Avocado Bowl 62
Duck and Roasted Vegetable Bowl 64
Shrimp and Quinoa Bowl 66
Pork and Ginger Bowl 67
Garlic and Parsley Lamb Chop Bowl 68
Tuna Poke Bowl 70
Harissa Marinated Tofu and Kale Bowl 72
Main Dish Meats 75
Filet Mignon with Roasted Brussels Sprouts 76
Strip Steak with Roasted Cauliflower Puree 78
Succotash with Hanger Steak 80
Shredded Beef with Yam Neua Sauce 81
Chuck Steak with Asparagus and Peppers 82
Bison Strip Steak Carbonara 84
Pork Chops with Broccolini and Peppers 85
Moroccan-Style Tajine with Pork Chops 86
Rack of Lamb with Brussels Sprouts 88
Chicken Tikka Masala 90
Chicken Mole in the Puebla Style 92
Turkey Curry with Cauliflower Pilaf 94
Main Dish Fish 97
Sea Bass with Mango Salsa 98
Mahi Mahi with Charmoula 100
Swordfish with Bean and Corn Salad 101
Swordfish with Romesco Sauce 102
Lobster Tail with Tomato and Corn Salad 104
Squid Puttanesca with Squash Noodles 106
Citrus Cured Salmon with Fennel Carpaccio 108
Halibut with Chimichurri and Tomato Salad 110
Scallops with Tabbouleh Salad 112
Soy Sauce Cured Pollock with Apple Salad 114

Sides and Vegetables 117
Beets and Goat Cheese 118
Sesame-Miso Bok Choy 120
Dill Pickles 122
Spicy Rosemary Pickled Carrots 124
Asparagus with Garlic-Shallot Oil 125
Miso Glazed Turnips 126
Sous Vide Poached Cherry Tomatoes 128
Spicy Street Corn 129
Southwestern Sweet Potato Salad 130
Cauliflower and Chickpeas 132
Infusions 135
Orange Fennel Vinegar 136
Blackberry Peach Vinegar 138
Flavors of Tuscany Olive Oil 139
Lemon Tarragon Olive Oil 140
Cherry Vanilla Soda Mixer Concentrate 141
Root Beer Soda Mixer Concentrate 142

Equipment Links 145
Searing 145
Circulators 146
Containers, Clips and Racks 146
Sealers 147
Other 147
Cooking by Thickness 149
Cooking By Thickness 149
Thickness Times for Beef, Lamb and Pork 150
Thickness Times for Chicken and Poultry 152
Heating Times for Fatty Fish 152
Cooking By Tenderness 155
Beef, Pork, Lamb and Other Meat 155
Chicken and Poultry 162
Fish and Shellfish 164
Fruit and Vegetable 165
Recipe Index 167
About the Author 169
Did You Enjoy This Book? 170