Author(s): Weight Watchers

Diabetes

For most people, diabetes prevention starts with losing weight. Losing weight can also help make it easier for people with diabetes to manage their condition. With an estimated 3.2 million Australians with diabetes or pre-diabetes, Weight Watchers has released this comprehensive new cookbook. Jam-packed with over 100 recipes, this book is a go-to guide of healthy everyday meals designed at helping people with Type 1 and Type 2 diabetes and pre-diabetes lose weight steadily and sensibly. Inside you'll find simple recipes for every meal in your day, as well as expert advice on what to eat, meal planning, exercise and more. Endorsed by Diabetes NSW, this book takes the guesswork out of choosing diabetes-friendly meals and proves healthy eating can be easy and delicious.