The SIRT Food Diet: The Revolutionary Plan for Health and Weight Loss - Sirtfood

Author(s): Aidan Goggins; Glen Matten

Healthy Living

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. @Aidan_Goggins @glenmatten


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The wonder foods that turbo-charge weight loss The Daily Mail A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of The Sirtfood Diet through eating delicious food Lorraine Pascale I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. Sir Ben Ainslie Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before Anthony Ogogo A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable David Haye, Heavyweight Champion Boxer

Aidan Goggins and Glen Matten both hold Master's Degrees in nutritional medicine, with Aidan also a pharmacist. Combined, they have over 25 years of experience in treating patients, and consult with clients at a number of top medical as well as health and fitness centres in England and Ireland. They frequently share their health expertise in the mainstream media, and together, they wrote the award-winning The Health Delusion. Aidan and Glen created The Sirtfood Diet based on their weight-loss study at exclusive KX clinic in London. The results of their trial were staggeringly successful and caused a media sensation, putting Sirtfoods firmly on the nutritional map. Aidan and Glen's work has inspired food, health and sport nutrition experts and both are passionate about empowering readers to follow the diet and see - and feel - the benefits.

General Fields

  • : 9781473626782
  • : Hodder & Stoughton
  • : Hodder & Stoughton Ltd
  • : 0.196
  • : November 2015
  • : 198mm X 129mm
  • : United Kingdom
  • : January 2016
  • : books

Special Fields

  • : Aidan Goggins; Glen Matten
  • : Paperback
  • : 1
  • : en
  • : 613.25
  • : very good
  • : 272