Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

Author(s): Maria Emmerich

Paleo | Gluten & Wheat Free | Healthy Living

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.


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Maria Emmerichis a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller "The Ketogenic Cookbook. "Other books include: "Secrets to a Healthy Metabolism," with foreword by Dr. William Davis, "New York Times"bestselling author of"Wheat Belly, Keto-Adapted" which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the"New York Times"bestseller"Grain Brain." Maria s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health."

General Fields

  • : 9781628601008
  • : Simon & Schuster
  • : Victory Belt Publishing
  • : 1.265
  • : May 2015
  • : 254mm X 203mm X 25mm
  • : United States
  • : books

Special Fields

  • : Maria Emmerich
  • : Paperback
  • : English
  • : 641.563
  • : 400
  • : 1